Vecka 29

Måndag

6×1 Clean+Jerk 2s paus i pos 1,2,3,4,5
4×4 Clean pulls
6×4 Strict press

Tisdag

5×3 Reversed snatch
5×2 Front squat
3x
6x Rodd
12x Flyes
6x Good morning

Torsdag

5×2+2 Snatch fr pos 1+2
5×4 Clean pulls
6×1 Front squat