Vecka 28

Måndag

In 14 min
4-4-4-4 Front squats
4-4-4 Press/Push jerk

AMRAP 10 min
3-6-9..
Burpee box jumps
Deadlift

Tisdag

EMOM 8 min
4-8 Pull-ups/Toes to bar

3 Rounds each for time
800/600m row
Rest 1:1

Onsdag

In 18 min
3-3-3-2-2-2 Clean/Snatch
4-4-4 Deadlift

AMRAP 7 min
6 Toes to bar
8 DB snatch

Torsdag

5 Rounds for time (cap 30 min)
Run 400m
30 Box jumps
30 Wallballs

Fredag

In 12 min
3-3-3-3-3-3 Thrusters

AMRAP 12 min
15 DU
7 Power clean
15 DU
7 Pull ups