Vecka 28

Måndag

6×2 Snatch fr pos 3, 2s paus i pos 1+2
4×4 Rack Jerk
4×4 Snatch deadlift

Tisdag

6×2 Clean fr pos 3, 2s paus i pos 1+2
6×2 Push press
6×3 Squat variation (lunges Oh-squat, front/back)

Torsdag

MAX Snatch
MAX Clean & Jerk
5×2 Snatch pulls on plate