Vecka 27

Måndag

5×2 Snatch
5×2 Clean & Jerk
4x 3-jump+10x BB-rollout

Tisdag

5×3 Clean fr blocks
3×6 Back squat
4×4 Clean pulls on plate

Torsdag

4×2, 2×1 Snatch fr bockar
5×2 Snatch pulls
4×4 Strict press