Vecka 27

Måndag

”Triple 3”
For time (cap 40 min)
3k row
300 Double-unders
3 mile run

Tisdag

In 16 min
2-2-2-2 Clean
4-4-4-4 Pull-ups/Toes to bar

AMRAP 9 min
2-4-6-8..
Kb Swing
Burpee box step over

Onsdag

In 8 min
3-3-3-3 Push jerk/press

For time (cap 18 min)
10-9-8-7-6-5-4-3-2-1
Deadlift
KB Shoulder to overhead
DB squat clean

Torsdag

Every 5 min for 30 min
A)
Run 400-1k

B)
00:00 1 set Clean and jerk
02:30 1 set HSPU/Push-ups

Fredag

In 10 min
5-5-5-5-5 Front squat

AMRAP 12 min
5 Pull-ups
16 Wallballs
5 Toes to bar
16 Wallballs