Vecka 25

Måndag

In 20 min
Run 1 mile/1k/600m for time
then,
Build to 1RM Deadlift

”18.0”
21-15-9
DB snatch
Burpee over DB

Tisdag

EMOM 8 min
4-8 Push-ups/HSPU

AMRAP 20 min
5 Power cleans
10 Toes to bar
15 Wall balls

Onsdag

In 16 min
3-3-3-3 Power snatch/clean
2-2-2-2 Squat

”Grace”
For time (Cap 8 min)
30 Clean and jerk

Torsdag

EMOM 10 min
A) Row 15/12 cal
B) 4-8 Pull-ups
rest 2 min

EMOM 8 min
A) Row 18/15 cal
B) 6 Slamball over shoulder

EMOM 6 min
A) Row 21/18 cal
B) 10 Burpee box jumps

Fredag

Midsommarafton