Vecka 24

Måndag

6×2 Reversed Clean & Jerk
6×2 Push press
6×3 Squat variation (lunges Oh-squat, front/back)

Tisdag

MAX Snatch
MAX Clean & Jerk
4x 3-jump+ 6xBB-rollout

Torsdag

5×3 Snatch
6×1 Back squat
6×2 Snatch pulls on plate

Fredag

8x 1+2 Clean+Jerk
8×1 Cleanpulls
6×6 Strict press