Vecka 24

Måndag

EMOM 10 min
A) 4-8 HSPU/Push-ups
B) 30 sec Double-unders

AMRAP 15 min
6 Power clean
9 Lateral burpees
12 Ring row/pull-ups

Tisdag

In 16 min
2-2-2-2 Deadlift
1-1-1-1 Press

AMRAP 9 min
Buy in: 600m run
9 Thrusters
12 KB Swings

Onsdag

EMOM 10 min
4-8 Pull-ups/Toes to bar

For time (cap 13 min)
16-12-8-12-16
DB Snatch
Burpee box jump

Torsdag

Every 5 min for 30 min
A)
Row 70-60-50 cal

B)
5-4-3 Rounds of
15 Wallballs
7 Toes to bar

Fredag

In 18 min
2-2-2-2-2 Hang clean
3-3-3-3 Squat

AMRAP 7 min
4 HSPU
8 Deadlifts