Vecka 22

Måndag

6×2 Reversed power snatch
6×2 Snatch pulls
6×2 Strikt press

Tisdag

5×2+2 High+low hang power clean
5×2 Front squat 2 s paus i botten

3x
6+6x Enarmsrodd
12x Belly back/back extension

Torsdag

6×3 Power clean & Jerk
4×4 Back squat
8x 1 High Box Jump+30s plank

Fredag

5×3 Power snatch
5×3 Snatch pulls
5×5 Front squat