Vecka 20

Måndag

3×3, 3×2 Snatch
6×2 Clean & Jerk
4x 3-jump+10x BB-rollout

Tisdag

6×2 Reversed snatch
4×3 Front-squat

3x
12xRodd
12xFlyes
12xGood morning

Torsdag

6×2+2 Snatch+OH squat
4×4 Snatch pulls
5×2 Front squat

Fredag

6×1+1+1 Power clean+front squat+jerk
4×2, 4×1 Rack Jerk
4×4 Deadlift