Vecka 19

Måndag

3×3, 3×2 Snatch
6×2 Clean & Jerk
4x 3-jump+10x BB-rollout

Tisdag

5×2 Low hang snatch
5×2 Back squat
5×3 Snatch pulls on plate

Torsdag

8×1+1 High+low hang clean
4×4 Clean pulls
4×4 Strict press

Fredag

5×2 Reversed snatch
5×2 Front squat

3x
12xRodd
12xFlyes
6xGood morning