Vecka 18

Måndag

6x 2+2 Hang clean+Jerk
6×6 Back-squat
8x 1 High Box Jump+30s plank

Tisdag

6×3 Snatch
5×4 Snatch pulls
4×4 Front squat 2 s paus i botten

Torsdag

6×2 Low hang clean
6×3 Rack Jerk
4×3 Clean deadlift

Fredag

6×2 Hang snatch
5×3 Push press
4×4 Squat variation (lunges Oh-squat, front/back)