Måndag

EMOM 8 min
4-8 Push-ups/HSPU

”Helen”
3 Rounds for time (cap 16 min)
400m run
21 KB Swings
12 Pull-ups

Tisdag

In 16 min
4-4-4-4 Front squat
2-2-2-2 Press

AMRAP 8 min
15-12-9-6-3
Power clean
Burpee box jumps

Onsdag

2 Rounds
AMRAP 6 min
12/10 cal row
10 DB Hang clean and jerk
8 Toes to bar

rest 1 min

AMRAP 6 min
25 Wallballs
50 Double-unders

rest 1 min

Torsdag

EMOM 14 min
A) 4-8 Pull-ups/Toes to bar
B) 10 Reverse Lunges

For time (cap 9 min)
21-15-9
Target burpees
Slamball clean

Fredag

In 16 min
3-3-2-2-2 Clean
4-4-4 Deadlift

AMRAP 10 min
20 Box jump overs
15 Sit-ups
10 DB Push press