Vecka 16

Måndag

6×2 Power clean
6×1+1 Hang clean pull+clean pull
6×3 Front squat
3×6 Sots press

Tisdag

2×6 Positionsträning snatch, 2 sek paus I position 1,2,3
4×8 Good morning
5x 3-jump

Torsdag

6×2 Positionsträning clean, 2 sek paus ipos 3,4,5
6×2 Back squat 3 sek paus ibotten
6×1 High box jump
4×4 Overhead squat

Fredag

6×2 Power snatch
5×1+1+1 Hang snatch pull+snatchpull+snatch deadlift
4×8 V-ups