Vecka 16

Måndag

In 16 min
3-2-1-1-1 Press
5-5-5 Squat

AMRAP 9 min
25 KB Swing
20 Box jumps
Buy in: 400-1000m run

Tisdag

EMOM 14 min
A) 4-8 Push-ups/HSPU
B) 3+3 KB Clean

AMRAP 10 min
3-6-9..
Toes to rings
Hang clean
Front squat

Onsdag

”Fight gone bad”
3 Rounds for total reps:
1 Minute Wall Balls
1 Minute Sumo Deadlift High-Pulls
1 Minute Box Jumps
1 Minute Push Press
1 Minute Row
1 Minute Rest

Torsdag

In 20 min
3-3-3-2-2-2 Clean
4-4-4-4 Deadlift

AMRAP 6 min
20 DB Snatch
20 Double-unders

Fredag

EMOM 14 min
A) 4-8 Pull-ups/Toes to bar
B) 3+3 KB Jerk

AMRAP 8 min
30 Thrusters
15 Burpee box jump over