Vecka 15

Måndag

6×2+1 Snatch pull+snatch
6×6 Overhead squat
4×3+3 Press+Push press

Tisdag

5×2+3 Clean+jerk
4×2+3 Low hang clean deadlift+clean deadlift
5×3 Jump with barbell

Torsdag

5×3 Snatch bockar
4×3 Negativa back squat
5×6 Good morning

Fredag

5×2+2 Clean pull+hang clean
4×3 Paused front squat
3×10 V-ups