Vecka 15

Måndag

00:00-08:00: 1500m row

08:00-14:00: AMRAP Cindy

16:00-22:00: 1000m row

22:00-26:00: AMRAP Cindy

28:00-31:00: 500m row

31:00-33:00: AMRAP Cindy

Tisdag

In 12 min
3-3-3 Press or Push press
3-3-3 Front squat

21-15-9 (Cap 10 min)
Clean
Burpee box jumps

Onsdag

”Drake” (Cap 15 min)
4 Rounds for time
400 m run
30 Wallballs
5 Pull-ups

EMOM 8 min
4-8 Push-ups/HSPU

Torsdag

In 14 min
3-2-1-1-1-1-1 Back squat

AMRAP 10 min
20 DB Thrusters
15 Target burpees
10 Hanging knee raises

Fredag

EMOM 10 min
4-8 Pull-ups/Toes to bar

AMRAP 12 min
10 Push-ups
20 KB swings
30 DU