Vecka 14

Måndag

6×3 Hang clean
6×3 Rack jerk
6×6 Front squat

Tisdag

6×3 Low hang snatch
4×8 Good morning
10×1 High box jump

Torsdag

5×3+3 Clean+jerk
5×3 Low hang clean pulls
5×3 Push press
3×12 V-ups

Fredag

6×3 Power snatch bockar
5×3 Snatch pulls bockar
4×3 Paused back squat