Vecka 13

Måndag

6×1+1 Power snatch+snatch
5×3 Front squat
5×3 Jump with Barbell
4×6-10 Barbell rollouts

Tisdag

6×1/Max Snatch
6×1/Max Clean & Jerk
5×2 Press

Torsdag

6×1+1 Clean+clean & jerk
5×3 Clean pulls on plate
6×4 Good morning

Fredag

10×1+1 Snatch balance+oh squat
5×2 Back squat
5×3 Jump with barbell