Måndag

In 14 min
3-3-3-3 Front squat
5-5-5 Push press

For time (cap 12 min)
1-2-3..-10
Toes to bar
10-9-8..-1
Deadlifts

Tisdag

EMOM 14 min
A) 4-8 Pull-ups/Toes to bar
B) 3+3 KB jerk/snatch

AMRAP 7 min
3-6-9-12..
Thrusters
Burpees over bar

Onsdag

For time (cap 17 min)
Row 2000 meter
50 Reverse DB lunges
30 Hang clean

EMOM 8 min
4-8 Push-ups/HSPU

Torsdag

In 20 min
4-4-3-3-2-2 Clean
3-3-3-3 Back squat

For time (cap 5 min)
40 Box jump overs
20 Slamball clean

Fredag

5 Rounds for time (cap 30 min)
100 DU
30 KB Swing
30 Wallballs