Vecka 12

Måndag

6×2 Power snatch
5×3 Snatch pulls on plate
5×5 Back squat
5×5 Press

Tisdag

2×6 Positionsträning clean, 2s paus i position 2,3,4
5×3 Clean pulls
6x 3-jump

Torsdag

6×2 Positionsträning snatch, 2s paus i position 2,3,4
5×2+2 Snatch balance+OH squat
10×1 High box jump
4×6 Good morning

Fredag

5×2+2 Power clean+jerk
5×5 Front squat
5×5 Sots press