Vecka 11

Måndag

6×2 Positionsträning clean, 2s paus i position 1,2,3
4×6 Clean deadlift
4×5 Push press
4×8 Good morning

Tisdag

6×3 Power snatch
5×4 Snatch pulls from block
5×4 Jump with barbell

Torsdag

2×6 Positionsträning clean 2s paus i position 3,4,5
4×6 Back squat
5x 3-jump
4×6 Sots press

Fredag

6×3 Snatch from blocks/hang
4×6 Paused front squat
4×10 Jack-knifes