Vecka 9

Måndag

5x1x1 Power snatch+snatch bockar
5×2 Snatch pull on plate
5x 3-jump

Tisdag

6×1/MAX Power clean bockar
6×1/MAX Front squat
6×2 Press

Torsdag

6×1/MAX Power snatch bockar
4×3 Negativa snatch deadlift
4×6 Good morning
8×1 High box jump

Fredag

6×1/MAX Hang power clean
6×1/MAX Back squat
4×8 Jack-knifes