Vecka 8

Måndag

In 16 min
3-3-3-3 Back squat
5-4-3-2 Strict press

AMRAP 9 min
30 DU
3-6-9..
Power clean

Tisdag

EMOM 10 min
4-8 HSPU/Push-ups/Ring dips

For time (cap 12 min)
30 DB box step overs
40 Toes to rings
50 Wallballs
60 DB snatch

Onsdag

In 12 min
4-4-4-3-3-3 Deadlift

AMRAP 8 min
8 KB Swing/Clean
6 Push-ups
4 Goblet squats

Torsdag

EMOM 6 min
3-5 Pull-ups

AMRAP 20 min
7,5m walking lunge
8 Burpees over bar
7,5m walking lunge
8 Pull-ups

Fredag

In 15 min
Work on weakness

Open 19.1 scaled

It is possible to do this workout tomorrow at 11:30, 12:30 and 13:30