Vecka 7

Måndag

6×2+1 Snatch pull+power snatch
6×6 Oh-squat
4×3+3 Press+push-press

Tisdag

5×2+3 Power clean+jerk
4×2+3 Low hang clean deadlift+clean deadlift
5×3 Jump with BB

Torsdag

5×3 Power snatch bockar
4×3 Negativa back squat
5×6 Good morning

Fredag

5×2+2 Clean pull+hang power clean
4×3 Front squat 3s paus, bottom position
3×10 Jack-knifes