Vecka 6

Måndag

6×3 Hang power clean
6×3 Rack jerk
6×6 Front squat

Tisdag

6×3 Low hang power snatch
4×8 Good morning
10×1 High box jump

Torsdag

5×3+3 Power clean+jerk
5×3 Low hang clean pulls
5×3 Push press
3×12 Jack-knifes

Fredag

6×3 Snatch from blocks
5×3 Snatch pulls from blocks
4×3 Back squat 3s paus bottom position