Måndag

In 10 min
5-5-5-5-5 Front Squat

AMRAP 14 min
10 Thrusters
10 Burpees over bar
10 Power cleans

Tisdag

EMOM 12 min
4-8 Pull-ups/Toes to bar

3 Rounds
1 min DB box step overs
1 min Burpee box jumps
1 min DB GTOH

Onsdag

In 12 min
4-4-4-4-4-4 Push jerk

AMRAP 15 min
40 Double-unders
20 KB Swing
20 Box jumps

Torsdag

EMOM 16 min
A) 4-8 HSPU/Push-ups/Ring dips
B) 5 Deadlifts

AMRAP 7 min
3-6-9…
Power clean
Jumping pull-ups

Fredag

In 10 min
4-4-4-4-4 Back squats

AMRAP 18 min
15 Wallballs
10 Hanging knee raises
5 Burpee box jumps