Vecka 5

Måndag

6×1+1 Power snatch+snatch
5×3 Front squat
5×3 Jump with BB
4×6-10 Belly with BB

Tisdag

Max Snatch
Max Clean & Jerk
5×2 Press

Torsdag

6×1+1 Clean+clean & jerk
5×3 Clean pulls on plate
6×4 Good morning
Alt Max Snatch + Clean & jerk (för de som vill eller missade tisdagens pass).

Fredag

10×1+1 Snatch balance+OH Squat
5×2 Back squat
5×3 Jump with BB