Vecka 3

Måndag 14:e

EMOM 12 min
4-8 HSPU/Push-ups/Ring dips

AMRAP 7 min
Wallballs*
EMOM 7 Deadlifts

Tisdag 15:e

In 12 min
5-4-3-3-3-3 Back squats

AMRAP 11 min
2-4-6-8..
Toes to rings
KB swings
Push-ups

Onsdag 16:e

In 10 min
4-4-3-3-2-2 Push press

9 Rounds for time (cap 12 min)
30 Double-unders
15 Thrusters

Torsdag 17:e

EMOM 12 min
4-8 Pull-ups/Toes to bar

AMRAP 6 min
8 Slamball clean
8 Target burpees

Fredag 18:e

In 10 min
4-4-4-4-4 Front squat

AMRAP 15 min
20 Box jump overs
5 HSPU/Push-ups
20 Air squats
5 HSPU/Push-ups