Vecka 2

Måndag 7:e

In 10 min
5-5-5-5-5 Front squats

AMRAP 12 min
7 Box jumps
7 Thrusters
7 Pull-ups

Tisdag 8:e

EMOM 12 min
4-8 HSPU/Push-ups/Ring dips

AMRAP 8 min
12 KB Swings
8 Burpee box overs

Onsdag 9:e

In 15 min
5-4-3-2-2-2 Clean

AMRAP 7 min
4-8-12-16..
Slamball clean
Toes to rings/bar

Torsdag 10:e

EMOM 12 min
4-8 Pull-ups/Toes to bar

AMRAP 12 min
9-15-21..
Power clean
Wallballs

Fredag 11:e

AMRAP 7 min
30 Double-unders
16 DB cleans
8 Push-ups

Every 2 min for 14 min
5 Deadlifts
10 DB Press