Vecka 52

Måndag 24:e

5×2 Hang clean

4×5 Back squat

5×6 Push press

5×6 Barbell rows

Tisdag 25:e

5×1+3 Snatch + Snatch balance

5×4 Snatch pulls

8×2 Vertical jumps

Torsdag 27:e

5×2 Snatch balance

5×3 Snatch pulls

5×1 Hang snatch

3×10 Strict hanging knee raises

Fredag 28:e

6×2 Rack jerk

6×2 Back squat

5×5 Low hang clean pulls