Vecka 51

Måndag 17:e

5×2 Hang clean

4×5 Back squat

5×6 Push press

5×6 Barbell rows

Tisdag 18:e

5×1+3 Snatch + Snatch balance

5×4 Snatch pulls

8×2 Vertical jumps

Torsdag 20:e

6×3 Rack jerk

5×3 Front squat

5×5 Clean pulls

3×10 Barbell roll-outs

Fredag 21:e

5×3 High hang snatch

4×6 Back squat

5×5 Strict press