Vecka 51

Måndag 17:e

In 12 min
4-4-4-4-4-4 Deadlifts

5 Rounds for time (cap 12 min)
20 Toes to rings
10 Target burpees

Tisdag 18:e

EMOM 12 min
4-8 Pull-ups/Toes to rings/bar

AMRAP 8 min
7 HSPU/Push-ups
7 DB/KB cleans
17 Double-unders

Onsdag 19:e

In 15 min
5-4-3-2-1-1-1-1 Clean+hang clean

AMRAP 7 min
12 Burpee box jumps
24 KB swing

Torsdag 20:e

5 Rounds for time (cap 7 min)
15 Thrusters
15 DB Snatch

EMOM 12 min
A) 4-8 Push-ups/Ring dips
B) 10 Lunges/box pistol squats

Fredag 21:a

In 10 min
3-3-3-3-3 Squats

AMRAP 14 min
12 Jumping pull-ups
9 Ball over box
6 Box jumps