Vecka 50

Måndag 10:e

5x1x1 Power snatch+snatch bockar

5×2 Snatch pull on plate

5x 3-jump

Tisdag 11:e

6×1/MAX Clean bockar

6×1/MAX Front squat

6×2 Press

Torsdag 13:e

6×1/MAX Snatch bockar

4×3 Negativa snatch deadlift

4×6 Good morning

8×1 High box jump

Fredag 14:e

6×1/MAXHang power clean

6×1/MAX Back squat

4×8 Jack-knifes