Vecka 50

Måndag 10:e

EMOM 12 min
4-8 HSPU and/or Push-ups/Ring dips

Tabata:
Thruster
KB Swing

Tisdag 11:e

In 12 min
5-4-3-2-2-2 Squat

AMRAP 10 min
8 Clean
8 Pull-ups

Onsdag 12:e

EMOM 12 min
4-8 Pull-ups/Toes to rings/bar

AMRAP 10 min
18 DB Snatch
12 Burpees over DB
6 Slamball clean

Torsdag 13:e

In 12 min
3-3-3 Press
3-3-3 Push press/jerk

AMRAP 10 min
20 Wallballs
20 Box step overs
20 Double-unders

Fredag 14:e

Every 90 sec 12 min
4-8 HSPU
16 Lunges

EMOM 10 min
5 Deadlifts
5-12 Target burpees