Måndag 3:e

In 10 min
4-4-4-4-4 Shoulder to overhead

3 Rounds
1 min Double-unders
1 min Wallballs
1 min Jumping pull-ups
1 min Thrusters
1 min rest

Tisdag 4:e

EMOM 12 min
4-8 Pull-ups/Toes to rings/bar

AMRAP 8 min
3-6-9-12..
HSPU/Push-ups/Ring dips
KB Swings (x3)

Onsdag 5:e

In 12 min
6-5-4-3-3-3 Deadlift

AMRAP 12 min
8 Toes to rings
8 DB Hang to overhead
8 Burpee box jumps

Torsdag 6:e

5 Rounds for time (cap 12 min)
10 Slamball clean
10 Sumo deadlift high pulls
20 Reverse lunges

EMOM 8 min
6-10 Push-ups/Ring dips

Fredag 7:e

In 10 min
3-3-3-3-3 Hang clean

5 Rounds for time (cap 15 min)
12 Deadlift
9 Hang power clean
6 Shoulder to overhead