Måndag 26:e

EMOM 12 min
4-8 Pull-ups/Toes to rings/bar

AMRAP 9 min
5 Push press
10 Deadlifts
15 Burpees over bar

Tisdag 27:e

In 6 min
Build to a heavy clean
reset 1 min
EMOM 8 min
2-4 Clean

AMRAP 8 min
25 Double-unders
16 DB Wakling lunges

Onsdag 28:e

EMOM 12 min
4-8 HSPU and/or Push-ups/Ring dips

AMRAP 9 min
3 Pull-ups
7 Thrusters

Torsdag 29:e

In 12 min
4-4-4-4-4-4 Squats

2 Rounds
AMRAP 5 min
2-4-6-8..
DB Snatch
Box jumps
Slamball cleans
2 min rest

Fredag 30:e

EMOM 10 min
4-8 Pull-ups/Toes to rings/bar

For time (cap 15 min)
5 Rounds
20 KB Swings
20 Wallballs