Måndag 19:e

In 15 min
5-4-3-2-2-2 Front squats/Squats

AMRAP 8 min
21 KB Swings
15 Wallballs
9 Toes to rings

Tisdag 20:e

Five rounds
AMRAP 3 min
3 Power clean
6 Push-ups
9 Air squats

1 min rest

Onsdag 21:a

For time (Cap 20 min)
100 DB snatches
80 Cal row
60 Burpees over DB
40 Pull-ups

Torsdag 22:a

In 12 min
5-5-5-5-5-5 Shoulder to overhead

AMRAP 10 min
10 Double-unders
7 Squat anyhow
4 Slamball throws

Fredag 23:e

21-15-9 (cap 10 min)
Deadlifts
Handstand Push-ups

EMOM 12 min
Even) 4-8 Strict ring row
Odd) 4-8 Box step ups/reverse lunges