Vecka 46

Måndag 12:e

EMOM 12 min
4-8 Pull-ups/Toes to rings/bar

For time (cap 8 min)
30 Clean and jerk or
50 Cleans

Tisdag 13:e

In 12 min
5-4-3-2-2-2 Deadlifts

AMRAP 10 min
5 Shoulder to overhead
10 Deadlifts
15 Box jumps

Onsdag 14:e

AMRAP 20 min
8-12-16-20..*
Toes to rings
DB snatch
*3-20 Double-unders after each round

EMOM 6 min
4-8 Push-ups/Ring dips

Torsdag 15:e

In 12 min
8-6-4-3-3-3 Hang clean

Every 3 min for 12 min
6-12 Slamball clean
6-12 Burpee box jumps

Fredag 16:e

EMOM 12 min
4-8 Pull-ups/Toes to rings/bar

For time (cap 8 min)
25-20-15
Wallballs
KB swings