Måndag 5:e

In 10 min
5-4-3-2-2 Clean

AMRAP 13 min
6 Burpee box jumps
12 Reverse lunges
6 Toes to rings

Tisdag 6:e

EMOM 12 min
4-8 Pull-ups/Toes to rings/bar

For time (cap 6 min)
12-8-4
HSPU/DB Push press
Slamball clean

Onsdag 7:e

In 8 min
4-4-4-4 Front squats

AMRAP 20 min
5 Pull-ups
10 Push-ups
15 Air squats

Torsdag 8:e

EMOM 12 min
4-8 HSPU and/or Push-ups/Ring dips

For time (cap 8 min)
21-15-9
Deadlift
Box jumps

Fredag 9:e

In 12 min
3-3-3 Strict press
3-3-3 Push press

AMRAP 10 min
4-6-8-10..
DB Ground to overhead
Burpee over DB