Måndag 29:e

EMOM 12 min
4-8 HSPU and/or Push-ups/Ring dips

5 Rounds for time (cap 8 min)
5 Deadlifts
10 Burpees

Tisdag 30:e

In 8 min
5-5-5-5 Shoulder to overhead

AMRAP 12 min
9 Thrusters
35 Double-unders

Onsdag 31:a

EMOM 12 min
4-8 Pull-ups/Toes to rings/bar

AMRAP 7 min
21 Wallballs
15 DB Snatch
9 Box jumps

Torsdag 1:a

In 10 min
Build to max Slamball to height

AMRAP 16 min
30 Air squats
20 Burpees over bar
10 DB Push press

Fredag 2:a

For time (cap 15 min)
25-20-15-10-5
Clean
Jumping pull-ups

EMOM 6 min
4-8 Push-ups/Ring dips