Måndag 22:a

EMOM 12 min
4-8 Pull-ups/Toes to rings/bar

AMRAP 10 min
3 Slamball clean
6 Deadlifts
6 Burpees over bar

Tisdag 23:e

In 10 min
4-4-4-4-4 Squats/Front squats

AMRAP 12 min
8 DB Clean
12 Box jumps
16 KB Swing

Onsdag 24:e

EMOM 12 min
4-8 HSPU and/or Push-ups/Ring dips

3 Rounds for time (Cap 6 min)
20 Wallballs
60 Double-unders

Torsdag 25:e

AMRAP 20 min
10 Push-ups
20 Burpee boxjumps
30 KB Clean (and jerk)
40 KB deadlifts
50 Box step over

Fredag 26:e

EMOM 12 min
4-8 Pull-ups/Toes to rings/bar

AMRAP 8 min
3-6-9-12..
Toes to rings
Shoulder to overhead