Vecka 42

Måndag 15:e

6×2 Snatch

6×2 Clean & jerk

5×2 Snatch pulls

5×4 Jump with bb

Tisdag 16:e

6×2+2 Clean+jerk

6×2+2+2 Press+push press+push/split jerk

6×6 Front squat

Torsdag 18:e

6×1 Snatch

6×1 Clean & jerk

5×4 Clean pulls

4×12 Jackknife

Fredag 19:e

6×2 Clean & jerk

6×1 Back squat

3×10 Overhead squat

3×10 Good morning