Vecka 42

Måndag 15:e

In 8 min
5-5-5-5 Shoulder to overhead

AMRAP 15 min
8 Burpee box jumps
12 Front squats
40 DU

Tisdag 16:e

EMOM 12 min
4-8 Pull-ups/Toes to rings/bar

AMRAP 9 min
5 Pull-ups
7 Clean

Onsdag 17:e

In 10 min
6-5-4-3-3-3 Deadlifts

5 Rounds for time (Cap 12 min)
5 Slamball clean
7 Burpee over ball
9 KB Swings

Torsdag 18:e

EMOM 12 min
4-8 HSPU and/or Push-ups/Ring dips

AMRAP 8 min
2 Push-ups/HSPU
4 DB snatch
8 Box jumps

Fredag 19:e

In 8 min
4-3-2-2-2 Clean

For time (Cap 15 min)
(27-)21-15-9
Row
Thrusters