Vecka 41

Måndag 8:e

6×3 Reverse hang snatch

5×3 Snatch pulls

6×2 Paused front squat

8×1 High box jump

Tisdag 9:e

6×3+2 Power clean+jerk

6×2 Clean

5x 3-jump

5×10 Jackknifes

Torsdag 11:e

6×3 Low hang snatch

5×3 Snatch deadlift

6×2 Back squat

4×8 Press

Fredag 12:e

6×3 Reverse power clean

5×3+3 Snatch balance + overhead squat

5×5 Good morning