Måndag 8:e

AMRAP 13 min
10 Toes to rings
5 Burpees over bar
10 Deadlifts
5 Burpees over bar

Every 90 sec for 9 min
6-10 Push-ups/Ring dips

Tisdag 9:e

In 15 min
6-5-4-3-3-3-3 Clean + Front squat

15-12-9 (Cap 6 min)
Thrusters
KB Swing

Onsdag 10:e

”Fight Club”
3 Rounds, For Reps:
1:00 DB Thrusters
1:00 DB Power Cleans
1:00 Box Jump Overs
1:00 Pull-ups/Ring row
1:00 Double-unders
1:00 Rest

Torsdag 11:e

In 10 min
5-5-5-5-5 Squats

AMRAP 8 min
10m Slamball carry
5-10-15… Wallballs

Fredag 12:e

EMOM 12 min
4-8 HSPU and/or Push-ups/Ring dips

27-21-15-9 (Cap 10 min)
DB Ground to overhead
Jumping pull-ups