Måndag 1:a

In 8 min
4-4-4-4 Squats

AMRAP 14 min
6 Slamball clean
9 Front squat
12 Burpee box jump

Tisdag 2:a

EMOM 12 min
4-8 HSPU and/or Push-ups/Ring dips

AMRAP 8 min
8 Kettlebell Swing/Snatch
8 Lunges anyhow

Onsdag 3:e

In 10 min
5-5-5-5-5 Shoulder to overhead

For time (cap 11 min)
30-20-10
Shoulder to overhead
Toes to rings
Double-unders

Torsdag 4:e

EMOM 12 min
4-8 Pull-ups/Toes to rings/bar

For time (cap 10 min)
30 Wallballs
20 Power cleans
30 Wallballs
15 Power cleans
30 Wallballs
10 Power cleans

Fredag 5:e

In 12 min
6-5-4-3-3-3 Deadlifts

21-15-9 (cap 8 min)
Jumping pull-ups
DB Thrusters