Måndag 1:a

6×3 hang clean

5×3 clean pulls

6×2 back squat

4×10 good morning

Tisdag 2:a

6×2+2+2 high+middle+low hang snatch

5×3 snatch deadlift

5×4 push press

Torsdag 4:e

6×2 low hang clean & jerk

6×2 front squat

5×3 clean deadlift

4×8 ttb

Fredag 5:e

6×2+2 power snatch+snatch

6×2+2 snatch balace+over head squat

5×5 jump with bb