Vecka 39

Måndag 24:e

6×2 snatch

6×2 clean+jerk

5×3 snatch pulls

5×4 jump with bb

Tisdag 25:e

6×2+2 clean+jerk

6×2+2+2 press+push press+push jerk

6×3 front squat

5×5 bellyback

Torsdag 27:e

6×2 snatch

6×2 clean & jerk

5×3 clean pulls

4×12 jackknifes

Fredag 28:e

6×2+2 power clean+jerk

6×3 paused backsquat

5×5 overhead squat