Vecka 39

Måndag 24:e

In 10 min
5 sets of 4 Deadlift

AMRAP 14 min
6 Burpee over bar
9 Deadlifts
12 KB swing
*Every 2 min: 3 Pull-ups

Tisdag 25:e

EMOM 12 min
4-8 Pull-ups/Toes to rings

21-15-9
Front squat
Toes to rings

Onsdag 26:a

AMRAP 20 min
6 DB box step over
12 DB snatch
24 Wallballs
48 DU

EMOM 6 min
4-8 Push-ups/Ring dips

Torsdag 27:e

In 15 min
Build to 1RM Clean
or
Every 90 sec: 3 Clean

AMRAP 8 min
5 Power clean
10 Pull-ups

Fredag 28:e

EMOM 10 min
4-8 Pull-ups/Toes to rings/bar

AMRAP 6 min
4 Thrusters
8 Boxjumps

1 min rest

AMRAP 6 min
4 HSPU/Push-ups
8 Deadlifts